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🤣🤣🤣🤣 🍍 🍍 🍍 🍍
A bit of fun to start our week!
Waiting room.
Monday. New month. First Monday of second half of the year!
Gente, o que vocês acham desta transformação?
Perda de peso rejuvenesce!!!!
😱😀🥗🐟🥕
Weight loss rejuvenates!!!!
.....,,
Bookings with registered nutritionist in London:
☎️02089355086
🖥nutri@raquelbritzke.com
🌎 Online consultation available.
🌎 Consultas online para o mundo todo.
Meet the Britzke Team!
Harley Street - Britzke Nutrition
Weigt Loss and Sports Nutrition
🖥 nutri@raquelbritzke.com
Finally making more use of my organic matcha that I bought in Japan!
1 cup almonds (1 xic amendoas)
1 cup dates (1 xic tamaras)
2tbsp 100% cocoa powder (2 col 100% cacau em pó)
2tbsp matcha (1 in the recipe, 1 for dusting) (2col matcha em pó, 1 na receita, 1 para passar na bolinha)
2tbsp water (2col agua)
Blend all ingredients. Roll in small balls (12-15units). Dust in matcha powder. Leave in the fridge to firme.
Use um processador e misture todos ingredientes. Faça de 12-15 bolinhas e passe no matcha em pó. Deixe na geladeira para firmar.
✔️pre work out snack (pre-treino)
✔️any time snack (lanchinho)
☎️Bookings 07428 644457 London clinic
🖥 Info for online consultation nutri@raquelbritzke.com
.........,,,
✳️I'm so proud of Marlene! Such a difference within 12months! It has been 6months that we are working together towards her goal and so much progress we achieved.
But work day in day out, no excuses!
She is getting prettier and prettier, isn't she?
✳️Que orgulho que eu tenho da Marlene!
Veja a diferença de exatamente 12meses atrás! Fazem 6 que ela vem na clínica e muita evolução já tivemos.
Re-educação alimentar e consistência!
Está cada dia mais linda!
-7kgs of body fat in 4weeks👏🏻👏🏻👏🏻😱😱😱
Do you want to change your lifestyle forever?
Do you want to transform your body? Come and be part of Britzketeam.
I am so happy to be able to help people to achieve their goals!
Happy Friday everyone!!!😍😍
She deserves a 1000likes, doesn't she?
Britzke Nutrition
Bookings 07428 644457
London clinic or online
Red digestive and diuretic juice (makes 600ml)
-juice of 1 orangeRed digestive and diuretic juice
-juice of 1 orange
- 1 whole peeled orange
- 1 thick slice of ginger root
- 2 spring green leaves
- 1/2 raw beetroot
- 1 small carrot
- 200ml water
Blend it and serve. Don't sieve.
No excuses, eat regularly and choose wisely your snack.
Good options are: yoghurt, a handful of nuts or a fresh piece of fruit!
Good options are: yoghurt, a handful of nuts or a fresh piece of fruit!
